DISCOVER

HEALTHIER LIVING

Shoot for Healthy is your clean food resource, online. We believe in Real Food & Real Nutrition. We believe in changing lives one choice at a time. We are located right outside Austin.

Explore our blog for amazing recipes, the best food ingredients and insights into becoming a healthier YOU!  Take a look around. There are some additional programs, services and products coming soon…so bear with me as I build them. Sign up for our BLOG-LETTER and we will let you know when these items are added. Thanks!

CHECK OUT our newly released Shoot for Healthy, Clean-Ingredient Nutrition cookbook, by Author Chef Patricia Cashion and Co-Author Heather Taylor, RDN, LDN with Foreword by Dr. Lane Sebring of Sebring Clinic in Wimberley, Texas.

 

NOW AVAILABLE on AMAZON!
Shoot for Healthy, Clean-Ingredient Nutrition (Paleo-Ketogenic)

Print Edition, (8.5 X 8.5)

  • Beautiful layout and easy to follow recipes. You will find a lot of useful kitchen tools in between these pages.
  • Recipes and Nutritional Extras – gut, immune, detox and neurological health.
  • Target Source of macro and Micro-nutrients are listed for each recipe.

Ebook (Recipes Only)

  • 178 Delicious Recipes, at your fingertips.
  • Target Source of macro and Micro-nutrients are listed for each recipe.

You will NEVER know we eliminated the ingredients that harm your body.

We recommended grass-fed fat additions for a more nutritious Ketogenic recipe/meal.

Remember, ALL recipes are Paleo first. 

This cookbook is UNIQUE, like no other on the market.

1) Start with the original Paleo recipe.

2) Make it Ketogenic! You also have the option of adding an additional fat structure recipes, like

…grass-fed cheese (YUM!)…more avocados…more Coconut or MCT Oil

You get the idea!  You can eat fat because it is good for you. Be sure to stick to healthier fat additions from grass-fed sources for real food and nutrient-value.

 

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CULINARY DELIGHT

THE BEST RECIPES

BITE into this amazing blend of flavors.

Sun-dried tomatoes and kale are the perfect compliment to ground turkey.  Our clients RAVE about the Kale and Sun-dried Turkey Burgers.

Find delicious recipes like this in the Shoot for Healthy cookbook, located in our Market Store.

OH YES!

OUR MARKET STORE

CLEAN-INGREDIENT PRODUCTS

  • Shoot for Healthy Cookbook, Paleo-Ketogenic

    $45.00

    We deserve to eat what is great for our bodies. Cook recipes that maximize the nutrient value for gut healing; recipes that rejuvenate your health from the inside out. Shoot for Healthy!

    Often the first benefits are regained energy, mental clarity and weight loss.

    Paleo food template. I have added the addition of grass-fed dairy fat (ketogenic) to recipes that can easily be removed, while still maintaining Delicious and Nutritious, with every recipe!

     

PLANTING SEEDS

NEWS, EVENTS & MORE


PICK YOUR OWN INGREDIENTS

HIGH PERFORMANCE SNACK MIXES

Mix and match your own ingredients to get the flavors you want.

AGOGE FUEL Fuel Mix is a proprietary blend designed to maximize energy, mental acuity, endurance and recovery. Always available.

CREATE YOUR FUEL